Week 1 Introduction to Mindfulness and Meditation
-
What exactly is Mindfulness and how will it help me?
-
Story Time: Mindful Monkey, Happy Panda
-
Mindful Moments: Mindful Bodies and How to Find Your Anchor Spot
-
3 Question Mindfulness Quiz
-
Mindful Breathing: Breathe with the Shape
-
What exactly is Meditation and how will it help me?
-
Crystal of the Week: Snowflake Obsidian
-
Guided Meditation: Snowflake Meditation
-
Homework for Week 1 Checklist
-
Week 1 Journal Entry
Week 2 Stress: Fight, Flight or Freeze
-
What is stress?
-
What is Fight, Flight or Freeze?
-
Are You Stresesd Out?
-
5 Question Stress Quiz
-
How to Make and Use an Aromatherapy Stress Ball
-
Bedtime Relaxation Ritual to Relieve Stress
-
Mindfulness Review: What is Mindfulness?
-
Story Time: What Does it Mean to be Present? (3:23)
-
Mindful Bodies, Anchor Spot Breathing & Mindful Listening
-
Crystal of the Week: Blue Lace Agate
-
Guided Meditation: Ocean Breathing + Step into a Painting
-
Homework for Week 2 Checklist
-
Week 2 Journal Entry
-
(For Parents) How Our Bodies React to Stress
Week 3 Energy: How to Stay Happy & Healthy
-
What is Energy?
-
Our Energy Field
-
Discover Your Energy Field - Being Mindful of Your Energy. (1:34)
-
Color & Decorate Your Energy Field
-
5 question Energy quiz
-
Story Time: My Many Colored Days (3:21)
-
Mindfulness Review: What is Mindfulness?
-
Crystal of the Week: Amethyst
-
Mindful Bodies/Anchor Spot Breathing and Mindful Listening with the Singing Bowl
-
Guided Meditation: Bubble of Protection with Ocean Breathing
-
Homework for Week 3 Checklist
-
Week 3 Journal Entry
Week 4 Empathy: What is Your Empathic Superpower>
-
What is Empathy?
-
Sesame Street Empathy
-
What are the Benefits of Practicing Empathy?
-
What are the Six Styles of Empathy?
-
What's Your Empathic Superpower? (Questionnaire)
-
5 Question Quiz
-
Story Time: Stand in My Shoes (8:13)
-
Mindful Bodies, Anchor Spot breathing, Mindful Listening and Heartfulness
-
Crystal of the Week: Lepidolite
-
Guided Meditation: Heartfulness
-
Homework for Week 4 Checklist
-
Week 4 Journal Entry
Week 5 Self Compassion: Treat Yourself Like Your Own BFF
-
What is Self Compassion?
-
Why do we Practice Self Compassion?
-
5 Queston Self Compassion Quiz
-
Story Time: Listening with My Heart (6:23)
-
Self Compassion Exercise
-
Self Compassion Affirmations
-
Mindful Bodies. Anchor Spot Breathing, Mindful Listening for One Minute, Mindful Hugging
-
Mindfulness Review
-
Crstyal of the Week: Rose Quartz
-
Guided Meditation: Cloud Meditation with Body Scan
-
Homework for Week 5 Checklist
-
Week 5 Journal Entry
Week 6 Gratitude: Find the Good in Every Day
-
What is Gratitude?
-
What are the Benefits of Practicing Gratitude?
-
8 Easy Ways to Practice Gratitude
-
4 Question Gratitude Quiz
-
Story Time: Giving Thanks (3:10)
-
Gratitude Scavenger Hunt
-
Mindfulness Review
-
Mindful Bodies, Anchor Spot Breathing, Mindful Listening and Mindful Walking with Gratitude
-
Crystal of the Week: Tiger's Eye
-
Guided Meditation: ABC Gratitude Meditation
-
Keeping a Gratitude Journal
-
Homework for Week 6 Checklist
-
Week 6 Journal Entry
Week 7 Peace: It Starts with YOU
-
What is Peace?
-
What Does Peace Mean to You?
-
3 Question Peace Quiz
-
Story Time: Peace (3:06)
-
Worry Dolls for Peaceful Sleep
-
Crystal of the Week: Quartz Crystal Point
-
Mindful Bodies, Finding Your Anchor Spot, Mindful Breathing, Mindful Listening and Mindful Thoughts
-
What is Your Favorite Mindfulness Practice and Why?
-
Guided Meditation: Pond of Peace
-
Peace Dove Origami
-
Homework for Week 7 Checklist
-
Journal Entry
Week 8 Create Your Own Meditation
